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Weekly or fortnightly sessions to build consistency and long-term impact.
The short programme will be tailored to your institutions specific requirements and needs. You can tailor this course and choose from a range of specific topics that may include:
Meditation, Mindfulness and Movement Matters
Yoga: Philosophy and Practice
Meditation: An ancient practice rooted in presence
The Power of Sound Healing: A journey through the energy field
How to manage work overload and stress with resilience 101
Making positive decisions for yourself and others
The impact of dis-regulation on your own and the students wellbeing
Values of the institution and your own values, aligning and reconvening
Post Covid mental health: Tools and tips
Resources will be provided and online video tutorials for extended practices at home.
Weekly or fortnightly sessions to build consistency and long-term impact.
The short programme will be tailored to your institutions specific requirements and needs. You can tailor this course and choose from a range of specific topics that may include:
Meditation, Mindfulness and Movement Matters
Yoga: Philosophy and Practice
Meditation: An ancient practice rooted in presence
The Power of Sound Healing: A journey through the energy field
How to manage work overload and stress with resilience 101
Making positive decisions for yourself and others
The impact of dis-regulation on your own and the students wellbeing
Values of the institution and your own values, aligning and reconvening
Post Covid mental health: Tools and tips
Resources will be provided and online video tutorials for extended practices at home.