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Gentle yoga movement (optional and accessible)
Breathwork for stress regulation
Guided Relaxation
Sound Healing (Crystal Bowl Meditation)
A practical group workshop, that includes research-based information on the benefits of meditation and mindfulness. Useful tips for integrating these tools in to our busy lifestyles, as well as our pedagogy.
Bridging the gap between a regulated, grounded and positive facilitator, and positive student experiences and results.
Gentle yoga movement (optional and accessible)
Breathwork for stress regulation
Guided Relaxation
Sound Healing (Crystal Bowl Meditation)
A practical group workshop, that includes research-based information on the benefits of meditation and mindfulness. Useful tips for integrating these tools in to our busy lifestyles, as well as our pedagogy.
Bridging the gap between a regulated, grounded and positive facilitator, and positive student experiences and results.