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An immersive retreat for staff to fully switch off, reset and recharge. This experience will be a safe space to support those who support others.
A sensory, calm environment that include embodiment exercises to support burnout resilience. In recognising nervous system overload, we will explore effective Yoga, Meditation, and Mindfulness tools and techniques to ground, regulate and model sustainable well-being.
The session will include:
A presentation
A beginners Yoga Class (accessible for everyone, chair based if needed)
Guided visualisation Relaxation
Crystal Sound Bath Meditation
Pranayama breathing exercises
CBT Tools and techniques
Team building exercises
An immersive retreat for staff to fully switch off, reset and recharge. This experience will be a safe space to support those who support others.
A sensory, calm environment that include embodiment exercises to support burnout resilience. In recognising nervous system overload, we will explore effective Yoga, Meditation, and Mindfulness tools and techniques to ground, regulate and model sustainable well-being.
The session will include:
A presentation
A beginners Yoga Class (accessible for everyone, chair based if needed)
Guided visualisation Relaxation
Crystal Sound Bath Meditation
Pranayama breathing exercises
CBT Tools and techniques
Team building exercises